Bio Haferriegel Peanut Butter
Packaged product Sweets and Desserts Penny
Bio Haferriegel Peanut Butter contains 452 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 249 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 24 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 8.2 g)
- Fiber5.7 gbelow the median for sweets and desserts (median 6 g)
- Sugars24 gbelow the median for sweets and desserts (median 30 g)
- Fat19 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium232 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Bar Date & Peanut Body&fit | 452 | 13 g | 41.9 g | 24.3 g |
| Buoni senza Céréal | 452 | 6 g | 55 g | 27 g |
| Proteline Chocolate FRESH BOX | 452 | 24 g | 44.1 g | 20.1 g |
| Super nut fruit & seed flapjack Marks & Spencer | 452 | 6.3 g | 51.9 g | 23 g |
| Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery | 452 | 6.5 g | 67.7 g | 16.1 g |
| Barritas fresa Marinela | 452 | 4.6 g | 68.3 g | 17.8 g |
| Crunchy granola bars Wegmans | 452 | 9.5 g | 59.5 g | 19 g |
| Mars Fun Size Mars | 451 | 3.1 g | 70.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21494062. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.