Bio Haferriegel Peanut Butter
Packaged product Sweets og Desserter Penny
Bio Haferriegel Peanut Butter contains 452 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 249 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 24 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for sweets og desserter (median 8,1 g)
- Fiber5,7 gbelow the median for sweets og desserter (median 6 g)
- Sugars24 gbelow the median for sweets og desserter (median 30 g)
- Fat19 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium232 mgabove the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltHavre
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|---|---|---|---|---|
| Energy Bar Date & Peanut Body&fit | 452 | 13 g | 41,9 g | 24,3 g |
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| Super nut fruit & seed flapjack Marks & Spencer | 452 | 6,3 g | 51,9 g | 23 g |
| Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery | 452 | 6,5 g | 67,7 g | 16,1 g |
| Barritas fresa Marinela | 452 | 4,6 g | 68,3 g | 17,8 g |
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| Mars fun size Mars | 451 | 3,1 g | 70,6 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Haferriegel Peanut Butter?
100 g of Bio Haferriegel Peanut Butter has 452 kcal. Serving, 1 portion, 55 g (55 g): about 249 kcal.
Is Bio Haferriegel Peanut Butter high in protein?
Bio Haferriegel Peanut Butter contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 55 g (55 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,1 g).
How many carbs are in Bio Haferriegel Peanut Butter?
Bio Haferriegel Peanut Butter has 57 g of total carbohydrates per 100 g, including 5,7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Haferriegel Peanut Butter?
Bio Haferriegel Peanut Butter contains 19 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Bio Haferriegel Peanut Butter?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21494062. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.