How many calories are in Bio haferdrink?

100 g of Bio haferdrink has 34 kcal. Serving, 4 %, 100 ml (100 g): about 34 kcal.

How much protein is in Bio haferdrink?

Bio haferdrink contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 4 %, 100 ml (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0.8 g).

How many carbs are in Bio haferdrink?

Bio haferdrink has 5.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio haferdrink?

Bio haferdrink contains 1.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bio haferdrink contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), iodine (20% DV), Vitamin E (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio haferdrink?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio haferdrink

Packaged product Dairy and Eggs Food for Future

Bio haferdrink contains 34 kcal per 100 g. A serving, 4 %, 100 ml (100 g) provides about 34 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.

100 g provides 26% of the Daily Value for manganese, 20% of the Daily Value for iodine and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

0.5 gprotein

5.6 gcarbohydrates

1.1 gfat

34kcal in serving, 4 %, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.9 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.34 g	2%
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.6 mg	3%
Magnesium L	34.9 mg	8%
Phosphorus L	63 mg	5%
Potassium L	55.2 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.73 µg	1%
Iodine L	30 µg	20%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gbelow the median for dairy and eggs (median 0.8 g)
Sugars4.6 gabove the median for dairy and eggs (median 2.5 g)
Fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
Saturated fat0.34 gabove the median for dairy and eggs (median 0.3 g)
Sodium47 mgabove the median for dairy and eggs (median 41.7 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	0.076 µg

Other components (2)

Water L	83 g
Alcohol L	0 g

Product details

Brand: Food for Future
Barcode: 22859037
Label serving: 4 % (100 ml)
Category: Milk substitutes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, fermentierter Vollkornhafer 12 %, Sonnenblumenöl, Meersalz. Kann Spuren von Soja und Schalenfrüchten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22859037. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.