Bio Hafer Cookies
Packaged product Sweets and Desserts Lambertz
Bio Hafer Cookies contains 507 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.1 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.3 g)
- Fiber5.3 gabove the median for sweets and desserts (median 4.7 g)
- Sugars31.1 gbelow the median for sweets and desserts (median 32.4 g)
- Fat26 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat12.5 gbelow the median for sweets and desserts (median 14 g)
- Sodium220 mgin the lowest quarter of sweets and desserts (median 252 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lambertz
- Barcode
- 4006894133103
- Quantity
- 200 g
- Category
- Chocolate rolled oats biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (30%), milk chocolate (25%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins), sugar, palm fat, whole wheat flour (11%), invert sugar syrup, salt, raising agents: sodium carbonates, sugar beet syrup, natural vanilla flavouring, nuts, peanuts, egg, lupine, sesame and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltPeanutEggCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Suedoises Mes P'tits Secrets | 507 | 5.1 g | 61 g | 26 g |
| Haferkekse Schoko Covo | 507 | 5.2 g | 61.3 g | 25.9 g |
| Galettes Suédoises aux flocons d'avoine nappées de chocolat noir U | 507 | 6.3 g | 60 g | 26 g |
| Galettes Suédoises Avoine et Chocolat Auchan Bio | 507 | 6.3 g | 60 g | 26 g |
| Galettes suédoise au chocolat et aux flocons d'avoine Dia | 506 | 5.1 g | 60.6 g | 26.2 g |
| Kafferep IKEA | 508 | 5 g | 61 g | 26 g |
| Kafferep oat biscuits with chocolate IKEA | 508 | 5 g | 61 g | 26 g |
| Vader Cookies - Vollmilchschokolade K-Bio Organic | 508 | 7.1 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006894133103. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.