Bio-Hafer Cookies
Packaged product Sweets and Desserts Bio Sonne Norma
Bio-Hafer Cookies contains 482 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 17.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat22.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 7.7 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne Norma
- Barcode
- 20292256
- Quantity
- 150 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLEE TOMNE Fiwers Salz/Sel 7639 DOWnhafergebäck mit Chia-Samen, Amaranth und Quinoa rflocken (38%), Palmfett¹, Zucker1, Weizenvollkornmehl (14%), Salvia hispanica)1 (3%), Amaranth gepufft¹ (2%), Quinoa-Crisps1 (1%) 1), Backtriebmittel: Natriumcarbonate; Invertzuckersirup1, Speisesalz, bensirup1. trolliert biologischem Anbau. uren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupine, Sesam und Soja enthalten. B grain de pa d'ama sodiu 1 Ingr d'ara
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPeanutEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65.1 g | 20.4 g |
| Qaada Biscuit sésames B'S | 482 | 8.1 g | 61.5 g | 20.5 g |
| Fattincasa Di Leo | 482 | 8.8 g | 71.4 g | 16.5 g |
| Barres fourrées Auchan | 482 | 5.7 g | 63 g | 23 g |
| Cadbury Oreo coco creme Oreo | 482 | 5.3 g | 71.2 g | 19.7 g |
| María Oro Cuétara | 482 | 6.4 g | 68 g | 20 g |
| Faville Delser | 482 | 7.2 g | 68 g | 20 g |
| Frollini Primia | 482 | 6.4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20292256. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.