Bio-Gulaschsuppe
Packaged product Soups and Sauces Spar Natit Pur
Bio-Gulaschsuppe contains 90 kcal per 100 g. A serving, 350 ml (350 g) provides about 315 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.9 gabove the median for soups and sauces (median 1 g)
- Sugars3 gabove the median for soups and sauces (median 1.7 g)
- Fat4.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
- Sodium520 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Spar Natit Pur
- Barcode
- 9100000819464
- Quantity
- 350 ml
- Label serving
- 350 ml
- Category
- Soups
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% Kartoffeln*, Wasser, 13% Tomaten*, 10% Rindfleisch*, 10% Paprika*, Zwiebeln, Karotten*, Sonnenblumenöl*, Paprika edelsiB. Meersalz unjodiert, Rohrohrzucker", Verdickungsmittel: Johannisbrotkernmehl*, Knoblauch, Kümmel*, Pfeffer", Zwiebelpulver", Lorbeerblätter, Majoran, Liebstöckel*, Kreuzkümmel", Chili. *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionSunflower oilSugarGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000819464. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.