How many calories are in Autumn Squash Soup?

100 g of Autumn Squash Soup has 90 kcal. Serving, 1 cup, 245 g (245 g): about 221 kcal.

How much protein is in Autumn Squash Soup?

Autumn Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Autumn Squash Soup?

Autumn Squash Soup has 12.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9 g of sugars.

How much fat is in Autumn Squash Soup?

Autumn Squash Soup contains 4.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Autumn Squash Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Autumn Squash Soup?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Autumn Squash Soup

Packaged product Soups and Sauces Panera Bread

Autumn Squash Soup contains 90 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 221 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 88% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

90kcal per 100 g

1.2 gprotein

12.6 gcarbohydrates

4.9 gfat

221kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	4.9 g	6%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	310 mg	13%
Total carbohydrates L	12.6 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	9 g
Protein L	1.2 g	2%
Vitamin A L	796 µg	88%
Vitamin C L	3.7 mg	4%
Calcium L	33 mg	3%
Iron L	0.29 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
Fiber1.2 gabove the median for soups and sauces (median 1 g)
Sugars9 gin the top quarter of soups and sauces (median 1.7 g)
Fat4.9 gin the top quarter of soups and sauces (median 1.8 g)
Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
Sodium310 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,650 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	90 kcal	90 kcal
Protein	1.2 g	1.2 g
Carbohydrates	12.7 g	12.6 g
Fat	4.9 g	4.9 g
Fiber	1.2 g	1.2 g
Sugars	9 g	9 g
Sodium	310 mg	310 mg

Product details

Brand: Panera Bread
Barcode: 0077958795135
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate (concentrated apple juice, water, apple flavoring), sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder, spices and nisin preparation.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Onion Butter Apple Salt Honey Tomato Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893820. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0077958795135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.