Bio Grillgemüse Grüne Linsen
Packaged product Sweets and Desserts Food for Future
Bio Grillgemüse Grüne Linsen contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
100 g provides 44% of the Daily Value for Vitamin E, 28% of the Daily Value for chloride and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 19.9 mg | 22% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 445 mg | 9% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 643 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 4.8 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Sodium400 mgbelow the median for sweets and desserts (median 472 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 203 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 23253544
- Quantity
- 180g
- Label serving
- 100 g
- Category
- Spreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, gegrillte rote Paprika 13%, Tomatenmark, grüne Linsen 12%, Tomaten, Sonnenblumenöl, Sojabohnen, gegrillte Zucchini 8%, Zwiebeln, gegrillte Auberginen 2,5%, Knoblauch, Maisstärke, Basilikum, Meersalz, Agavendicksaft, Paprikapulver geräuchert , Paprikapulver, Zitronensaftkonzentrat, Pfeffer, Oregano, Rosmarin, Petersilie, Chilipulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23253544. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.