Bio Gemüse-Haferbällchen
Packaged product Meat Food for Future
Bio Gemüse-Haferbällchen contains 202 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (209 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 3 µg | 5% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meat (median 12.2 g)
- Fiber5.3 gabove the median for meat (median 4.8 g)
- Sugars3 gabove the median for meat (median 2.2 g)
- Fat7.8 gbelow the median for meat (median 9.6 g)
- Sodium440 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 999 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 23156975
- Quantity
- 200 g
- Category
- Vegetarian balls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafer* 34%, Zucchini* 16%, Tomaten* 13%, Karotten* 11%, Haferflocken* 8%, Maisgrieẞ*, Tomatenmark 2-fach konzentriert*, Zwiebeln* 3%, Sonnenblumenöl*, Speisesalz, Gewürze*. *aus kontrolliert biologischer Landwirtschaft Kann Spuren von Weizen, Dinkel, Senf, Sesam, Soja, Mandeln und Cashewnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsTomatoOnionSunflower oilSalt
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|---|---|---|---|---|
| Polpettine vegetali a base de proteine di pisello Coop | 202 | 11 g | 7 g | 14 g |
| Gemüse-hafer-bällchen Rewe | 202 | 4.9 g | 26 g | 7.8 g |
| Veg Balls Kokiriki | 201 | 18 g | 9.3 g | 7.6 g |
| gosh Tuscan bites gosh | 201 | 6.5 g | 19 g | 9.3 g |
| 12 crisp - crumbed green vegetable bites Waitrose | 204 | 5 g | 19.4 g | 11 g |
| Boulettes végétales Tablée végétale | 200 | 17 g | 10 g | 9.6 g |
| Amarsi è piacersi polpette vegetali Amarsi è piacersi | 207 | 11 g | 7 g | 14 g |
| Ma Popote Mes boulettes de haricots rouges Lesieur | 197 | 6.7 g | 20 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23156975. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.