Bio-Falafel
Packaged product Beverages Food for Future
Bio-Falafel contains 213 kcal per 100 g.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (230 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 25% of the Daily Value for manganese and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beverages (median 8 g)
- Fiber4.5 gin the lowest quarter of beverages (median 7.1 g)
- Sugars1 gin the lowest quarter of beverages (median 2.4 g)
- Fat10.6 gbelow the median for beverages (median 11 g)
- Saturated fat1.3 gabove the median for beverages (median 1.2 g)
- Sodium528 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 21536847
- Quantity
- 200 g
- Category
- Falafels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen¹ 44%, Zwiebeln, Kichererbsenmehl¹ 14%, Zucchini¹ 9%, Tomaten¹ 9%, Sonnenblumenöl, Petersilie', Speisesalz, Koriander¹, Gewürze¹. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Gluten, Senf, Sesam, Soja, Mandeln und Cashewnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel bällchen Rewe Bio | 213 | 8.8 g | 17.1 g | 10.6 g |
| Falafel Soto | 213 | 9 g | 23 g | 7.4 g |
| Falafel Ballchen Rewe | 212 | 8.8 g | 17 g | 11 g |
| Falafel tomate basilic Delhaize | 212 | 7.4 g | 18 g | 10 g |
| Fully cooked falafel Trader Joe's | 214 | 6.1 g | 30.6 g | 7.1 g |
| Falafels Marque Repère | 215 | 6.6 g | 15 g | 13 g |
| Falafel Vivera | 216 | 8.2 g | 22 g | 8.8 g |
| Persian Falafels Cauldron | 210 | 7.5 g | 18.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21536847. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.