Bio cizrna
Packaged product Beans and Legumes Menu gold
Bio cizrna contains 330 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 20.1 g)
- Fiber11 gbelow the median for beans and legumes (median 13.3 g)
- Sugars2.9 gbelow the median for beans and legumes (median 3.5 g)
- Fat5 gbelow the median for beans and legumes (median 5.9 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu gold
- Barcode
- 8595237402700
- Quantity
- 500 g
- Category
- Dried chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BIO Cizrna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Български нахут Брей! | 329 | 20 g | 42 g | 6 g |
| Pois chiches sec Spaña Sol | 329 | 24.6 g | 63.4 g | 1.1 g |
| Chickpeas Dried Laila | 332 | 21 g | 50 g | 5.4 g |
| Pois Chiches Filet Bio Pays | 332 | 21.3 g | 46.9 g | 5.4 g |
| Pois chiches Naturalia | 328 | 20 g | 37 g | 6.2 g |
| Pois Chiches Monoprix | 333 | 21 g | 44 g | 4.5 g |
| Pois chiches Jardins du midi | 333 | 22.1 g | 36.5 g | 5.9 g |
| Chick peas Bodrum | 334 | 20 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595237402700. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.