Bio Brot Grainy
Packaged product Bread and Baked Goods Schnitzer
Bio Brot Grainy contains 220 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars6.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Sodium480 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, 26% amidon de maïs*, farine de riz*, eau, farine de riz*, farine de millet*, 3% graines de lin*, 3% graines de tournesol*, 3% farine de maïs*, huile de tournesol*, fibres de psyllium*, protéines de pois*, vinaigre de pomme*, 1% chia*, sel de mer, extrait de malt d'ORGE* sans gluten, gomme guar*-gomme xanthane; levure*, épices*, extrait de citron*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilVinegarSaltYeast
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|---|---|---|---|---|
| Korn fit Korn Fit | 220 | 6.1 g | 34.2 g | 4.5 g |
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| The Portofino Bakery, Rustic Baguette Rainbow Games Inc | 220 | 6 g | 46 g | 0 g |
| Andenkorn mit Chia und Quinoa Bioland Brotgarten | 220 | 8 g | 38.7 g | 3.4 g |
| Thin Sliced Organic country Morning White Bread Rudi’s | 220 | 6 g | 48 g | 2 g |
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| Villmarkstomp Bodø Bakeri | 220 | 8 g | 37 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4022993047103. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.