Villmarkstomp

Packaged product Bread and Baked Goods Bodø Bakeri

Villmarkstomp contains 220 kcal per 100 g. A serving, 42 g (42 g) provides about 92 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Villmarkstomp by Bodø Bakeri, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
8 gprotein
37 gcarbohydrates
3.5 gfat
92kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.5 g 3%
Sodium L 244 mg 11%
Total carbohydrates L 37 g 13%
Dietary fiber L 6.4 g 23%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 15%220kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium244 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L2 g

Product details

Brand
Bodø Bakeri
Barcode
7090023361304
Quantity
900 g
Label serving
42 g
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vann, HVETEMEL, sammalt HVETE (17.9%), sammalt RUG (9.9%), BYGGMEL (7.9%), HAVREKLI (5.6%), gulrøtter, solsikkekjerner, linfrø, gjær, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090023361304. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Villmarkstomp?

100 g of Villmarkstomp has 220 kcal. Serving, 42 g (42 g): about 92 kcal.

How much protein is in Villmarkstomp?

Villmarkstomp contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in serving, 42 g (42 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Villmarkstomp?

Villmarkstomp has 37 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Villmarkstomp?

Villmarkstomp contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Villmarkstomp?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.