Bio Bohnen schwarz
Packaged product Beans and Legumes Bio Sonne Norma
Bio Bohnen schwarz contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for beans and legumes (median 10.7 g)
- Fiber17 gabove the median for beans and legumes (median 9.6 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium10 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne Norma
- Barcode
- 20037444
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
schwarze Bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli neri biologici Ki | 324 | 21 g | 47 g | 2.4 g |
| Black Beans arax | 329 | 19.9 g | 62.9 g | 0.5 g |
| Black bean Cock | 321 | 24 g | 52 g | 0 g |
| sorte bønner kilic world of organic | 320 | 21 g | 44 g | 2.7 g |
| ถั่วดำ krungsrifood | 332 | 23.8 g | 58.5 g | 0.3 g |
| Feijão Preto Continente | 332 | 23 g | 53 g | 1.9 g |
| Haricots noirs Grain de frais | 318 | 22 g | 47 g | 1.4 g |
| Haricots noirs Vivien Paille | 318 | 21.6 g | 47 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20037444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.