Bio Blattspinat
Packaged product Beverages Freshona
Bio Blattspinat contains 30 kcal per 100 g. A serving, 750 g (750 g) provides about 225 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 58% of the Daily Value for manganese, 53% of the Daily Value for Folate (B9) and 47% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.1 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 53.8 mg | 13% |
| Phosphorus L | 46.3 mg | 4% |
| Potassium L | 516 mg | 11% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.7 g)
- Fiber2.7 gin the top quarter of beverages (median 0.05 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat0.8 gabove the median for beverages (median 0.2 g)
- Sodium138 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,769 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489495895
- Quantity
- 750g
- Label serving
- 750 g
- Category
- Blattspinat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat'. aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Baby Blattspinat Spar Natur*pur | 23 | 2.9 g | 3.6 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489495895. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.