Bio bis Choco-Vanille
Packaged product Meals and Dishes Pural
Bio bis Choco-Vanille contains 497 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (479 kcal per 100 g).
100 g provides 666,667% of the Daily Value for iodine, 67% of the Daily Value for Vitamin E and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 59.8 mg | 14% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 321 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 1,000,000 µg | 666,667% |
| Chloride L | 198 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.2 gin the top quarter of meals and dishes (median 3.3 g)
- Sugars29 gbelow the median for meals and dishes (median 31 g)
- Fat24 gin the top quarter of meals and dishes (median 20 g)
- Saturated fat8.5 gbelow the median for meals and dishes (median 8.6 g)
- Sodium412 mgin the top quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 9.1 g |
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340000139
- Quantity
- 320g
- Category
- Sandwich biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé* [UE] (33%), sucre de canne*, huile de tournesol*, farine de blé complète* (9,6%), graisse de coco*, cacao maigre en poudre* (5%), amidon de maïs*, poudre à lever: bicarbonate de sodium, vanille Bourbon moulue* (0,04%), sel marin. *issu de l'agriculture biologique, issu du commerce équitable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Minis Doppelkeks mit Kakocremefüllung Penny | 497 | 5.4 g | 64 g | 24 g |
| Crousti fourrés Jardin Bio étic | 497 | 6.5 g | 64 g | 23 g |
| Gouters fourrés goût Vanille Sondey | 497 | 5 g | 71 g | 21 g |
| Špaldové sušenky DmBio | 497 | 6.5 g | 64 g | 23 g |
| Sušenky s hořkou čokoládou DmBio | 497 | 7.5 g | 60 g | 24 g |
| Thick spelled biscuits Alnatura | 497 | 7.7 g | 60 g | 24 g |
| Oreo BTS Brown Sugar Pancake Oreo | 497 | 4.3 g | 67 g | 23 g |
| Dinkel Doppelkeks Rossmann | 498 | 7 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340000139. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.