Big Cookies MACADAMIA NUT
Packaged product Sweets and Desserts Migros
Big Cookies MACADAMIA NUT contains 489 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 32 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 7 g | 14% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 47.7 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Sugars32 gabove the median for sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium960 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312018644
- Quantity
- 210 g
- Label serving
- 30 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm fat, macadamia nuts 6%, whole milk powder, cocoa butter, butter, cocoa paste, whole enough powder (eggs raised in the open air). baking powders: e500 and e336, rapeseed oil, petit-lait powder, natural vanilla flavor, cooking salt, emulsifier: soya lecithin. may contain: hazelnuts, peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterButterEggRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Keto Double Dark Chocolate Cookie Dough Bar BHU Foods | 489 | 17.8 g | 33.3 g | 40 g |
| Chocolate Chip Cookie Dough Bars Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Gream biscuit forest fruit Urtekram | 489 | 5.9 g | 65 g | 22 g |
| Grandino cookies Sondey | 489 | 4.6 g | 64.9 g | 22.9 g |
| Digestives Milk Chocolate McVitie's | 489 | 6.7 g | 62.5 g | 23.6 g |
| Boston Cream Pie Dunkin | 489 | 4.2 g | 59.2 g | 26.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312018644. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.