Big cookie crunch bars
Packaged product Sweets and Desserts Met Rx
Big cookie crunch bars contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 290% of the Daily Value for Biotin (B7), 112% of the Daily Value for copper and 74% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 32 g | 64% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 2.9 mg | 58% |
| Vitamin B6 L | 0.58 mg | 34% |
| Biotin (B7) L | 87 µg | 290% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 240 mg | 18% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 410 mg | 9% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1 mg | 112% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for sweets and desserts (median 26 g)
- Fiber3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sugars25 gin the top quarter of sweets and desserts (median 14 g)
- Fat14 gbelow the median for sweets and desserts (median 15.1 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium430 mgin the top quarter of sweets and desserts (median 215 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin E L | 6 mg_ATE |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 410 kcal |
| Protein | 32 g | 32 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 14 g | 14 g |
| Fiber | 3 g | 3 g |
| Sugars | 26 g | 25 g |
| Sodium | 320 mg | 430 mg |
Product details
- Brand
- Met Rx
- Barcode
- 0786560557016
- Quantity
- 100 g
- Label serving
- 1 bar (100 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy cocoa crisps (soy protein isolate, cocoa, tapioca starch), vanilla cream topping (corn syrup, milk protein isolate, palm kernel oil, natural flavors, glycerin, canola oil, palm oil, soy lecithin), corn syrup, sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor, sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor, canola oil, cocoa, whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine, fructose, glycerin, water, natural flavors, palm oil, fructooligosaccharides, tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin, peanut flour, salt, dipotassium phosphate, xanthan gum, almond butter, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRapeseed (canola) oilEggPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Pretzel Met-Rx Big 100 | 410 | 30 g | 47 g | 12 g |
| Chocolate Brownie Balanced Tiger | 409 | 25 g | 50 g | 13.6 g |
| Chocolate Caramel Pecan Organic Protein Bar ALOHA | 411 | 25 g | 42.9 g | 19.6 g |
| Clif Bar White Chocolate Macadamia Nut Clif Bar | 411 | 13 g | 62 g | 11 g |
| High Protein Pistacchio Matt | 411 | 32 g | 35 g | 17 g |
| Peanut Butter Protein Balls Alesto | 411 | 21.1 g | 38 g | 18 g |
| Wholesum Energy Bars Chocolate Brownie Wegman's | 412 | 16.2 g | 58.8 g | 11.8 g |
| Choco Classic Bar Max Protein | 412 | 20 g | 53.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465680. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0786560557016. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.