Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan: Nutrition Facts
Generic food Beverages
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan contains 57 kcal per 100 g. A typical serving of 1 bottle (295 g) provides about 168 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 31% of the Daily Value for Vitamin E, 28% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 57 kcal | |
| Total fat I | 1.9 g | 2% |
| Saturated fat I | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium I | 68 mg | 3% |
| Total carbohydrates I | 7.7 g | 3% |
| Dietary fiber I | 1.6 g | 6% |
| Total sugars I | 6 g | |
| Protein I | 3.3 g | 7% |
| Vitamin A C | 170 µg | 19% |
| Vitamin C I | 19.4 mg | 22% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K I | 6.5 µg | 5% |
| Thiamin (B1) I | 0.17 mg | 14% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.3 mg | 14% |
| Pantothenic acid (B5) I | 1.4 mg | 28% |
| Vitamin B6 I | 0.23 mg | 13% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 I | 0.68 µg | 28% |
| Choline C | 14.8 mg | 3% |
| Calcium I | 161 mg | 12% |
| Iron I | 0.87 mg | 5% |
| Magnesium I | 45 mg | 11% |
| Phosphorus I | 161 mg | 13% |
| Potassium I | 193 mg | 4% |
| Zinc I | 0.72 mg | 7% |
| Copper C | 0.012 mg | 1% |
| Selenium I | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.07 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars6 gbelow the median for beverages (median 7.4 g)
- Fat1.9 gin the top quarter of beverages (median 0 g)
- Saturated fat0.54 gin the top quarter of beverages (median 0 g)
- Sodium68 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.97 g |
|---|---|
| Polyunsaturated fat I | 0.32 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.13 g |
| SFA 20:0 C | 0.036 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.018 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 170 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 45 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 85.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.86 g |
| Theobromine Z | 0 mg |
| Energy I | 238 kJ |
| Vitamin A, IU I | 565 IU |
| Folic acid M | 39 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added L | 4.6 mg |
| Vitamin B-12, added I | 0.68 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Fruit smoothie, light | 53 | 2.6 g | 9.7 g | 0.61 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Coffee, Latte, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
| Fruit smoothie, with whole fruit, non-dairy | 60 | 1.5 g | 11.6 g | 1.1 g |
| Coffee, Latte, decaffeinated, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173171. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.