Betterplant Burger
Packaged product Meat Cardinal Meat Specialists
Betterplant Burger contains 221 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 193 kcal per 100 g across 485 products.
100 g provides 17% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 18.6 g | 37% |
| Calcium L | 221 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of meat (median 14.7 g)
- Fiber3.5 gbelow the median for meat (median 4.1 g)
- Sugars0.89 gbelow the median for meat (median 1.2 g)
- Fat14.2 gin the top quarter of meat (median 8.4 g)
- Saturated fat6.2 gin the top quarter of meat (median 1 g)
- Sodium549 mgabove the median for meat (median 432 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cardinal Meat Specialists
- Barcode
- 0063351010890
- Quantity
- 1810 g
- Label serving
- 1 burger (113 g)
- Category
- Meat analogues
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy protein concentrate, Soy protein isolate, Wheat gluten, Wheat starch, Canola oil, Coconut oil, Natural flavour (yeast extract, maltodextrin), Cultured dextrose, Salt, Dehydrated onion, Dehydrated garlic, Spice, Methyl cellulose, Caramel colour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionYeastCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Kale & Quinoa Strong Roots | 221 | 4.5 g | 21.9 g | 10.5 g |
| Vivera plant based burger Plant Quarter Pounder | 221 | 15 g | 5.7 g | 14 g |
| Chik’n nuggets Morning Star Farms | 221 | 14 g | 20.9 g | 10.5 g |
| Chik'n Nuggets MorningStar Farms | 221 | 14 g | 20.9 g | 10.5 g |
| 2 Cheese & Broccoli Escalopes Quorn | 221 | 10 g | 19.2 g | 10.8 g |
| Plant Based Tenders Southern Style V2 | 220 | 12.5 g | 17.7 g | 9.9 g |
| Crispy Jackfruit Burgers Biff's | 220 | 3.8 g | 18.3 g | 13.5 g |
| Pains briochés cannelle et raisins Minçavi | 223 | 8 g | 40.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betterplant Burger?
100 g of Betterplant Burger has 221 kcal. Serving, 1 burger, 113 g (113 g): about 250 kcal.
Is Betterplant Burger high in protein?
Betterplant Burger contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 burger, 113 g (113 g). About 32% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.7 g).
How many carbs are in Betterplant Burger?
Betterplant Burger has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betterplant Burger?
Betterplant Burger contains 14.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Betterplant Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betterplant Burger?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063351010890. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.