Beterraves rouges
Packaged product Vegetables Brédial
Beterraves rouges contains 153 kcal per 100 g.
Roughly 85% of its calories come from fat, with 12% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E, 18% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.016 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 73.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 12%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.1 gabove the median for vegetables (median 1.8 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.3 g)
- Fat14 gin the top quarter of vegetables (median 7.6 g)
- Sodium40 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,366,375 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Betteraves rouges (69%), huile de colza, oignons, vinaigre, persil, ail
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionVinegarGarlic
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|---|---|---|---|---|
| Betteraves rouges Brédial | 153 | 1 g | 4.6 g | 14 g |
| SALAD JAR - La Californienne - Boulgour quinoa, graines de courge, pois chiches, légumes, sauce blanche Fleury Michon | 153 | 4 g | 14 g | 8.5 g |
| Salade boulgour falafels, lentilles et pois chiches Casino | 153 | 5.6 g | 16 g | 6.4 g |
| Salade Thon Avocat Mix Buffet | 153 | 6.3 g | 14 g | 7.4 g |
| Ensaladilla rusa Consum | 153 | 2.1 g | 12.2 g | 10.1 g |
| Ensaladilla rusa Consum | 153 | 2.7 g | 12.2 g | 10.1 g |
| Salade fromage de chèvre Boni | 153 | 7.5 g | 12 g | 7.9 g |
| Salade végétarienne Comme j’aime | 153 | 4.3 g | 15.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760039504005. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.