Best Flakes
Packaged product Grains and Pasta Dlg
Best Flakes contains 375 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 11 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 84.4 mg | 7% |
| Potassium L | 99.2 mg | 2% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.02 µg | 0% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.2 g)
- Sugars11 gbelow the median for grains and pasta (median 14 g)
- Fat1.8 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium340 mgabove the median for grains and pasta (median 336 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dlg
- Barcode
- 4311501467428
- Quantity
- 750g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% Reis, 30% _Vollkornweizen_, Zucker, 7% _Vollkorngerste_, _Weizengluten_, 4% _Vollkornhafer_, _Weizenmehl_, _Magermilchpulver_, _Gerstenmalzextrakt_, Speisesalz, _Weizenkeime_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1.5 g |
| Special flakes Asda | 375 | 7.3 g | 83 g | 0.9 g |
| Style Golden Bridge | 375 | 9.2 g | 74 g | 2.9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1.1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1.9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1.1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1.8 g |
| Flakes Clássico Auchan | 375 | 9.2 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501467428. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.