Berry Me
Berry Me contains 314 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 158% of the Daily Value for manganese, 70% of the Daily Value for copper and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.4 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 174 mg | 41% |
| Phosphorus L | 445 mg | 36% |
| Potassium L | 429 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 3.6 mg | 158% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 45.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for snacks (median 7.5 g)
- Fiber9 gin the top quarter of snacks (median 4 g)
- Sugars8 gabove the median for snacks (median 4.5 g)
- Fat9.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium11.8 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Piwen
- Barcode
- 7804669551575
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Barritas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 7804669551575. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.