Museli
Packaged product Breakfast Cereals True Elements
Museli contains 414 kcal per 100 g. A serving, 40 g (40 g) provides about 166 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 40% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 11 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 16.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of breakfast cereals (median 10 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat8.6 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.7 g)
- Sodium200 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 45.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.56 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112660793
- Quantity
- 1000 g
- Label serving
- 40 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats, Wheat Flakes, Millets, Jowar Flakes, Almonds, Chia Seeds, Pumpkin Seeds, Jaggery Powder, Dried Black Cumin, Freeze Dried Fruits (Chikoo, Banana, Pineapple), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Blast - toasted artisanal muesli Lakeland Mues | 415 | 14 g | 57 g | 16 g |
| Gloriously nutty muesli dorset cereals | 415 | 13.2 g | 54.4 g | 14.3 g |
| Super Fruity Granola Jordans | 415 | 10.7 g | 66 g | 10.6 g |
| my muesli LOW SUGAR BERRY CRUNCH my muesli | 413 | 12.3 g | 54.6 g | 13.5 g |
| Untosted Muesli Ceres Organics | 416 | 14.4 g | 63.8 g | 9.3 g |
| Jordans Granola Jordans | 416 | 10.8 g | 65.7 g | 10.7 g |
| Muesli BIG CRUNCH Morning Mills | 412 | 8.2 g | 65 g | 13.2 g |
| Berry Granola Asda | 417 | 12 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Museli?
100 g of Museli has 414 kcal. Serving, 40 g (40 g): about 166 kcal.
Is Museli high in protein?
Museli contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Museli?
Museli has 71.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Museli?
Museli contains 8.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Museli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (40% DV), magnesium (32% DV), Thiamin (B1) (30% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Museli?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112660793. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.