Benjamin Blaubeer Smoothie Bowl
Packaged product Beverages oatsome
Benjamin Blaubeer Smoothie Bowl contains 314 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 27.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of beverages (median 0.6 g)
- Fiber16.5 gin the top quarter of beverages (median 1 g)
- Sugars27.7 gin the top quarter of beverages (median 11 g)
- Fat6.6 gin the top quarter of beverages (median 0.32 g)
- Saturated fat1 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervollkornschrot* (27%) Vollkorn-Hafer* gemahlen (17%) Bananen* getrocknet Blaubeeren* gefriergetrocknet (13%) Datteln* gemahlen Chiasamen* (Salvia hispanica) schwarze Johannisbeeren* gefriergetrocknet (4%) Baobab-Fruchtfleisch* Erdbeeren* gefriergetrocknet *aus biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260686523132. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "BENJAMIN BLAUBEER SMOOTHIE BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.