How many calories are in Whole Grain Cereal?

100 g of Whole Grain Cereal has 364 kcal. Serving, 3 biscuits, 55 g (55 g): about 200 kcal.

How much protein is in Whole Grain Cereal?

Whole Grain Cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 3 biscuits, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Whole Grain Cereal?

Whole Grain Cereal has 76.4 g of total carbohydrates per 100 g, including 12.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Cereal?

Whole Grain Cereal contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Whole Grain Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,441,126% DV), manganese (94% DV), copper (31% DV), iron (30% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Cereal?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Cereal

Packaged product Breakfast Cereals Weetabix

Whole Grain Cereal contains 364 kcal per 100 g. A serving, 3 biscuits, 55 g (55 g) provides about 200 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 1,441,126% of the Daily Value for iodine, 94% of the Daily Value for manganese and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

9.1 gprotein

76.4 gcarbohydrates

1.8 gfat

200kcal in serving, 3 biscuits, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.36 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	382 mg	17%
Total carbohydrates L	76.4 g	28%
Dietary fiber L	12.7 g	45%
Total sugars L	3.6 g
Added sugars L	0.63 g	1%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.4 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	36.4 mg	3%
Iron L	5.5 mg	30%
Magnesium L	72.1 mg	17%
Phosphorus L	217 mg	17%
Potassium L	364 mg	8%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	94%
Selenium L	9.9 µg	18%
Iodine L	2,161,689 µg	1,441,126%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
Fiber12.7 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars3.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat1.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.36 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium382 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.6 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Weetabix
Barcode: 0628154490203
Quantity: 24 x 55 g
Label serving: 3 biscuits (55 g)
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, Sugars (barley malt extract, cane sugar), Salt. Contains: Wheat, Barley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628154490203. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.