How many calories are in Beluga Lentils?

100 g of Beluga Lentils has 312 kcal.

Is Beluga Lentils high in protein?

Beluga Lentils contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 26 g).

How many carbs are in Beluga Lentils?

Beluga Lentils has 35.4 g of total carbohydrates per 100 g, including 23.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beluga Lentils?

Beluga Lentils contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beluga Lentils

Packaged product Beans and Legumes Deluxe

Beluga Lentils contains 312 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 40% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (326 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

26.5 gprotein

35.4 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	35.4 g	13%
Dietary fiber L	23.5 g	84%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	26.5 g	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 53%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.5 gabove the median for beans and legumes (median 26 g)
Fiber23.5 gin the top quarter of beans and legumes (median 16 g)
Sugars2.6 gin the top quarter of beans and legumes (median 1.1 g)
Fat1.9 gin the top quarter of beans and legumes (median 1.6 g)
Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 4056489869788
Category: Black lentils

Ingredients

Lentilles noires Beluga

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lentilles noires Beluga Coop	313	25 g	41 g	1 g
Beluga Linsen Migros BIO	315	27 g	38 g	1.3 g
Lentilles noires bio Ethiquable	315	25 g	39 g	1.8 g
Beluga Linsen davert	305	23 g	41 g	1.6 g
Beluga Linsen BIO Coop naturaplan	304	27 g	33 g	1.5 g
Beluga linzen Terra Sana	304	23 g	41 g	1.6 g
Lentils 3 Άλφα	325	27 g	37 g	2.4 g
Lentilles Noires Beluga Monbio Monbio	299	27.2 g	33.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489869788. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.