How many calories are in Bell Pepper With Hummus?

100 g of Bell Pepper With Hummus has 56 kcal. Serving, 1 pack, 142 g (142 g): about 80 kcal.

How much protein is in Bell Pepper With Hummus?

Bell Pepper With Hummus contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 pack, 142 g (142 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in Bell Pepper With Hummus?

Bell Pepper With Hummus has 7.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in Bell Pepper With Hummus?

Bell Pepper With Hummus contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bell Pepper With Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (89% DV) and Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bell Pepper With Hummus?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bell Pepper With Hummus

Packaged product Fruits Fresh & Essy

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Bell Pepper With Hummus contains 56 kcal per 100 g. A serving, 1 pack, 142 g (142 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 89% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

56kcal per 100 g

2.1 gprotein

7.8 gcarbohydrates

8.5 gfat

80kcal in serving, 1 pack, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	155 mg	7%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	2.1 g	8%
Total sugars L	2.1 g
Protein L	2.1 g	4%
Vitamin A L	211 µg	23%
Vitamin C L	80.3 mg	89%
Calcium L	0 mg	0%
Iron L	0.25 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 27%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for fruits (median 1.8 g)
Sugars2.1 gbelow the median for fruits (median 2.4 g)
Fat8.5 gin the top quarter of fruits (median 0 g)
Saturated fat0.7 gin the top quarter of fruits (median 0 g)
Sodium155 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	704 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56 kcal	56 kcal
Protein	2.1 g	2.1 g
Carbohydrates	7.8 g	7.8 g
Fat	8.5 g	8.5 g
Fiber	2.1 g	2.1 g
Sugars	2.1 g	2.1 g
Sodium	155 mg	155 mg

Product details

Brand: Fresh & Essy
Barcode: 5051379083977
Label serving: 1 PACK (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bell peppers, hummus [chickpeas, water, salt), canola oil, sesame seed paste, lemon juice, garlic puree, salt, cumin powder, corn starch, coriander powder].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 475577. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Open Food Facts, record 5051379083977. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.