Belgian Waffles
Packaged product Bread and Baked Goods Milcamps
Belgian Waffles contains 433 kcal per 100 g. A serving, 60 g, 1 liege waffle (60 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 1.7 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 26.7 g | |
| Protein L | 5 g | 10% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat15 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium203 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milcamps
- Barcode
- 0850357004769
- Label serving
- 60 g (1 LIEGE WAFFLE)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle Mountain Waffle Co | 433 | 5.6 g | 58.9 g | 20 g |
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3.3 g | 73.3 g | 15 g |
| Salted Carmel Energy Waffle Gu | 433 | 3.3 g | 63.3 g | 20 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3.3 g | 73.3 g | 13.3 g |
| greenwize gluten free sesame rice crackers a Greenwise | 433 | 10 g | 73.3 g | 13.3 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13.3 g | 66.7 g | 13.3 g |
| Crunchy, Baked Rice Crackers Crunchmaster | 433 | 10 g | 73.3 g | 13.3 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6.7 g | 53.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850357004769. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.