Belgian waffle
Packaged product Bread and Baked Goods Belgian Boys
Belgian waffle contains 455 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 27.3 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars27.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium418 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005044
- Label serving
- 1 waffle (55 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar (23%), vegetable oils and fat (palm, rape), water, invert sugar syrup, eggs, yeast soy flour, salt, emulsifier: soy lecithin, natural aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream cheese and garlic crackers hapi house | 455 | 9.1 g | 68.2 g | 18.2 g |
| Cracker Puffs Sour Cream & Chives ARNOTT'S SNACK RIGHT | 455 | 27 g | 48.5 g | 16 g |
| Protein Cracker Emmental Cheese Dr. Karg's | 455 | 33 g | 35.8 g | 20 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8.2 g | 48.1 g | 24.7 g |
| Caramel Waffles Starbucks | 455 | 4.3 g | 68 g | 18 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27.8 g | 40.3 g | 19.8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6.4 g | 58.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857290005044. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.