Protein Cracker Emmental Cheese
Packaged product Bread and Baked Goods Dr. Karg's
Protein Cracker Emmental Cheese contains 455 kcal per 100 g.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.4 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium905 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 0033634020515
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cream cheese and garlic crackers hapi house | 455 | 9.1 g | 68.2 g | 18.2 g |
| Cracker Puffs Sour Cream & Chives ARNOTT'S SNACK RIGHT | 455 | 27 g | 48.5 g | 16 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8.2 g | 48.1 g | 24.7 g |
| Caramel Waffles Starbucks | 455 | 4.3 g | 68 g | 18 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27.8 g | 40.3 g | 19.8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6.4 g | 58.7 g | 21.4 g |
| Cracker Yarych | 455 | 8.4 g | 61.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033634020515. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.