Chocolate chip muffin
Packaged product Sweets and Desserts
Chocolate chip muffin contains 404 kcal per 100 g. A serving, 1 muffin, 156 g (156 g) provides about 630 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 30.1 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 3.9 g | 8% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars30.1 gabove the median for sweets and desserts (median 25.5 g)
- Fat18.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium327 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 30.1 g | 30.1 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0076515003430
- Label serving
- 1 MUFFIN (156 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached wheat flour, soybean oil, water, eggs, glycerin, chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, chocolate liquor (processed with alkali), soy lecithin, vanillin, vanilla extract], invert sugar, modified cornstarch, whey, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), mono-and diglycerides, salt, preservatives (potassium sorbate, sorbic acid, sodium propionate), cornstarch, xanthan gum, sorbitan monostearate, calcium chloride, cellulose gum, polysorbate 60, artificial flavor, soy flour, phosphoric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Javanais La Lorraine | 404 | 4.5 g | 33 g | 28 g |
| Toaster pastries Meijer | 404 | 5.8 g | 73.1 g | 9.6 g |
| Macarons italiens à la pêche Stefania Sanna | 404 | 7.2 g | 72.5 g | 12.7 g |
| Muffins Food Lion | 404 | 3.5 g | 56.1 g | 21 g |
| Breakfast Trio Two-Bite | 404 | 6.4 g | 55.3 g | 17 g |
| Organic Blueberry Muffins Wild Oats Marketplace | 404 | 6.1 g | 60.6 g | 16.2 g |
| Snickerdoodle muffins Entenmann's | 404 | 4.3 g | 59.6 g | 17 g |
| Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation | 404 | 4.3 g | 55.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip muffin?
100 g of Chocolate chip muffin has 404 kcal. Serving, 1 muffin, 156 g (156 g): about 630 kcal.
How much protein is in Chocolate chip muffin?
Chocolate chip muffin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 156 g (156 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Chocolate chip muffin?
Chocolate chip muffin has 55.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 30.1 g of sugars.
How much fat is in Chocolate chip muffin?
Chocolate chip muffin contains 18.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chocolate chip muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip muffin?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383688. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076515003430. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.