Belgian Milk Chocolate Chunk Cookie
Packaged product Sweets and Desserts Waitrose
Belgian Milk Chocolate Chunk Cookie contains 410 kcal per 100 g. A serving, 1 cookie, 80 g (80 g) provides about 328 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 498 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 35 g | |
| Added sugars L | 39.1 g | 78% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars35 gabove the median for sweets and desserts (median 34 g)
- Fat17.4 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium178 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169643983
- Label serving
- 1 cookie (80 g)
- Category
- Cookies with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate chunks (30%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, unsalted butter (milk) (9%), light brown soft sugar, palm oil (certified sustainable) glucose-fructose syrup, humectant (vegetable glycerol), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), rapeseed oil, wheat fibre, flavouring, milk whey powder, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterPalm oilRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Caramel Cookies Aunt Mabels | 407 | 4 g | 68 g | 12.7 g |
| Galletas Big Cookies Asinez Asinez | 418 | 4.7 g | 56 g | 19 g |
| Belgian Milk Chocolate Chunk Cookies Sainsbury's | 420 | 8.1 g | 42.9 g | 23.4 g |
| Brownie Candy Brownie Round Classic Cookie | 400 | 0 g | 63.5 g | 14.1 g |
| CookiSanas Galletas Chocolate CookiSanas | 425 | 6.8 g | 68.5 g | 15.5 g |
| Jnck Jnck Bakery Ltd | 392 | 17 g | 26 g | 21 g |
| Mini cookies - Chocolat Lait Speculos L'Éclair de Génie | 441 | 4.9 g | 56.1 g | 21.7 g |
| Le Cookie Chocolat Au Lait Franprix | 376 | 5 g | 41 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169643983. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.