Belgian Maple Waffle Protein Shake
Packaged product Bread and Baked Goods Athlean X Pro30G
Belgian Maple Waffle Protein Shake contains 379 kcal per 100 g. A serving, 2 scoops, 39.56 g (39.6 g) provides about 150 kcal.
Roughly 80% of its calories come from protein, with 11% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 75.8 g | 152% |
| Calcium L | 420 mg | 32% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 11%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium202 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athlean X Pro30G
- Barcode
- 0691835802213
- Label serving
- 2 Scoops (39.56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Muffin Auchan | 379 | 4.4 g | 50.3 g | 17.2 g |
| Rice Cracker Tsubu Goto Wismettac Asian Foods- Inc. | 379 | 6.9 g | 86.2 g | 0 g |
| Robin Gingerbread M&S | 379 | 3.3 g | 80.1 g | 4.7 g |
| Banana Bread Mix GoNanas | 379 | 6.9 g | 79.3 g | 3.5 g |
| Crackers Aneth & Oignon Mille et Une Huiles | 379 | 13 g | 75 g | 2 g |
| Blueberry Muffin Delicious Ideas | 379 | 2.6 g | 52 g | 17 g |
| Bread Crumbs Abbie's | 379 | 10.1 g | 83.5 g | 0.5 g |
| Banana nut Bread protein powder GAT Sport | 379 | 69 g | 10.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691835802213. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.