Belgian dark chocolate ginger thins
Packaged product Sweets and Desserts Waitrose
Belgian dark chocolate ginger thins contains 51 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 497 kcal per 100 g across 153 products.
100 g provides 118% of the Daily Value for copper, 86% of the Daily Value for manganese and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 16.5 µg | 2% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 568 mg | 12% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 59.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 15 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.028 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169354032
- Quantity
- 10
- Label serving
- 1 biscuit
- Category
- Biscuit with a dark chocolate bar covering
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (60%) (cocoa mass, sugar, cocoa butter, milk fat, emulsifier (soya lecithin)), wheat flour, brown sugar, unsalted butter (milk) (5%), crystallised ginger (2%) (sugar, ginger), cinnamon, sea salt, raising agent (sodium carbonates), flavouring, ginger powder, dried pasteurised free range egg. Dark Chocolate contains cocoa solids 51% minimum ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterCinnamonSaltEggCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169354032. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.