Белен слънчоглед
Packaged product Nuts and Seeds ELIT NUTS
Белен слънчоглед contains 639 kcal per 100 g. A serving, 200 g (200 g) provides about 1,278 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (616 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 56.5 g | 72% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat56.5 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat6.6 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium64 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ELIT NUTS
- Barcode
- 3800207945497
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Shelled sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Слънчогледови семки сурови белени
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol décortiquées Les fermes de Chassagne | 638 | 21.3 g | 10.1 g | 55.5 g |
| Graines de tournesol bio Mundo feliz | 638 | 21.3 g | 10.1 g | 55.5 g |
| Pipas Bonpreu | 641 | 30 g | 4.4 g | 55 g |
| La graine de tournesol française JusteBio | 642 | 24 g | 15 g | 53 g |
| Sonnenblumenkerne K-Classic | 643 | 24 g | 5.8 g | 57 g |
| Sonnenblumenkerne geschält Hofgut | 643 | 24 g | 5.8 g | 57 g |
| Sonnenblumenkerne REWE Bio | 643 | 23.8 g | 5.8 g | 56.5 g |
| Sonnenblumenkerne Naturbelassen K Classic | 643 | 24 g | 5.8 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800207945497. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.