Beefless Ground
Beefless Ground contains 138 kcal per 100 g. A serving, 0.75 cup, 87 g (87 g) provides about 120 kcal.
Roughly 57% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 28%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.7 g)
- Fiber4.6 gin the top quarter of meat (median 0 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium379 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 20.7 g | 20.7 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- GARDEIN
- Barcode
- 0842234002166
- Label serving
- 0.75 cup
- Category
- Vegetarian Frozen Meats
Ingredients
GARDEIN, WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, CARAMEL COLOR, ORGANIC CANE SUGAR, YEAST EXTRACT, ONION POWDER, SEA SALT, GARLIC POWDER, NATURAL FLAVORS (FROM PLANT SOURCES), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beefless Ground?
100 g of Beefless Ground has 138 kcal. Serving, 0.75 cup, 87 g (87 g): about 120 kcal.
Is Beefless Ground high in protein?
Beefless Ground contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 18 g in serving, 0.75 cup, 87 g (87 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Beefless Ground?
Beefless Ground has 10.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.3 g of sugars.
How much fat is in Beefless Ground?
Beefless Ground contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beefless Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beefless Ground?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234002166. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061160. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BEEFLESS GROUND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.