Plant-Based Chick'n Strips
Plant-Based Chick'n Strips contains 144 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 12%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.7 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.6 g)
- Saturated fat0.56 gin the lowest quarter of meat (median 3.2 g)
- Sodium411 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- GARDEIN
- Barcode
- 0842234001626
- Label serving
- 6 pieces
- Category
- Vegetarian Frozen Meats
Ingredients
WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CANOLA OIL, 2% OR LESS OF: METHYLCELLULOSE, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALT, POTATO STARCH, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), BLACK PEPPER, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionYeastVinegar
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|---|---|---|---|---|
| Meatless Sausage-Style Don't Be Piggy Crumbles, Meatless Sausage-Style WEGMANS | 145 | 20 g | 7.3 g | 5.5 g |
| Beyond Beef Feisty Crumbles BEYOND MEAT | 145 | 23.6 g | 1.8 g | 5.5 g |
| Plant-Based Protein Crumbles BEYOND MEAT | 145 | 23.6 g | 1.8 g | 5.5 g |
| Italian Sausage Style Veggie Crumbles, Italian Sausage Style MORNINGSTAR FARMS | 145 | 21.8 g | 7.3 g | 4.6 g |
| Lightly Seasoned Plant-Based Chick'n Scallopini, Lightly Seasoned GARDEIN | 141 | 15.5 g | 5.6 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Chick'n Strips?
100 g of Plant-Based Chick'n Strips has 144 kcal. Serving, 1 portion, 90 g (90 g): about 130 kcal.
Is Plant-Based Chick'n Strips high in protein?
Plant-Based Chick'n Strips contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 1 portion, 90 g (90 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Plant-Based Chick'n Strips?
Plant-Based Chick'n Strips has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Plant-Based Chick'n Strips?
Plant-Based Chick'n Strips contains 6.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plant-Based Chick'n Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Chick'n Strips?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234001626. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2422259. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLANT-BASED CHICK'N STRIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.