Meatballs
Meatballs contains 132 kcal per 100 g. A serving, 3 -4 pieces, 68 g (68 g) provides about 90 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gabove the median for meat (median 17.7 g)
- Fiber1.5 gabove the median for meat (median 0 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.74 gin the lowest quarter of meat (median 3.2 g)
- Sodium574 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 19.1 g | 19.1 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 574 mg | 574 mg |
Product details
- Brand
- QUORN
- Barcode
- 0833735000249
- Label serving
- 3 -4 PIECES
- Category
- Vegetarian Frozen Meats
Ingredients
MYCOPROTEIN (38%), TEXTURED VEGETABLE PROTEIN, (WHEAT FLOUR, SODIUM ALGINATE, CARAMEL), ONION, PARTIALLY REHYDRATED EGG WHITE, TEXTURED WHEAT PROTEIN (WHEAT PROTEIN, WHEAT STARCH), CANOLA OIL. CONTAINS 2% OR LESS OF RICE STARCH, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS FROM NON-MEAT SOURCES, BARLEY MALT EXTRACT, GUM ARABIC, SUGAR, NUTMEG, GINGER, CORIANDER, THYME, SAGE, BLACK PEPPER, PARSLEY, CHILI PEPPER, ALLSPICE, PAPRIKA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Pea Protein Grounds FRY'S | 133 | 24 g | 5.3 g | 2 g |
| Turk'y Roast Plant-Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast GARDEIN | 131 | 9.6 g | 12.1 g | 5 g |
| Sausage Patties QUORN | 135 | 13.5 g | 10.8 g | 5.4 g |
| Meatless & Soy-Free Grounds QUORN | 129 | 15.3 g | 10.6 g | 2.4 g |
| Meatless Beef Style Meatballs WEGMANS | 129 | 15.3 g | 7.1 g | 4.1 g |
| Meatless Chicken, Smoky Chipotle SIMPLY BALANCED | 129 | 15.3 g | 8.2 g | 4.1 g |
| Meatless Plant-Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom 365 WHOLE FOODS MARKET | 128 | 10.1 g | 11.9 g | 5.3 g |
| Grillers Veggie Crumbles, Grillers MORNINGSTAR FARMS | 127 | 18.2 g | 7.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatballs?
100 g of Meatballs has 132 kcal. Serving, 3 -4 pieces, 68 g (68 g): about 90 kcal.
Is Meatballs high in protein?
Meatballs contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 13 g in serving, 3 -4 pieces, 68 g (68 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Meatballs?
Meatballs has 10.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Meatballs?
Meatballs contains 2.2 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Meatballs?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833735000249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2014515. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MEATBALLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.