Beef & Queso Bowl
Packaged product Sweets and Desserts Trader Joe's
Beef & Queso Bowl contains 156 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 420 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 66 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 1.2 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 0.71 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars1.9 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fat7.4 gin the top quarter of sweets and desserts (median 0.71 g)
- Saturated fat3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium309 mgin the top quarter of sweets and desserts (median 0.71 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00825511
- Quantity
- 269 g
- Label serving
- 1 bowl (269 g)
- Category
- Frozen fruits with added sugar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, jasmine rice, onions, diced tomatoes in juice, tomato juice, calcium chloride, citric acid, tomato sauce, salt, dried red pepper, dehydrated onion, dehydrated garlic, spice extractives, safflower oil, granulated onion, tomato paste, garlic, sea salt, chicken broth base, cumin, ground beef, diced green chile peppers in brine, sugar, cornstarch, diced jalapeno peppers in brine, oat fiber, black pepper, dried oregano, queso cheese sauce, reduced fat milk, sour cream, white pasteurized process cheddar cheese, milkfat, disodium phosphate, trisodium phosphate, red bell pepper, vegetable blend, shredded white cheddar cheese, potato starch, tapioca starch, natamycin. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Dipped Mango Costco | 163 | 1.3 g | 25 g | 7.5 g |
| Spinach, garlic, chicken sausage Hungryroot | 118 | 17.6 g | 1.5 g | 3.7 g |
| Protein Smoothie Bowl Acai + Strawberry + Banana Pitaya Foods | 212 | 6.5 g | 22.6 g | 3.9 g |
| Frozen Fresh Strawberries trüfrü | 214 | 3.6 g | 21.4 g | 12.5 g |
| Organic Acai Bowl Trader Joe's | 95 | 1.8 g | 16.9 g | 2.5 g |
| Protein 25 g plain yogurt Kroger | 94 | 14.7 g | 2.9 g | 2.1 g |
| Sour Coated Grapes BetterGoods | 89 | 0 g | 21.4 g | 5.4 g |
| Washington dark sweet cherries Seal the Seasons | 80 | 0.66 g | 17.9 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Queso Bowl?
100 g of Beef & Queso Bowl has 156 kcal. Serving, 1 bowl, 269 g (269 g): about 420 kcal.
How much protein is in Beef & Queso Bowl?
Beef & Queso Bowl contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 19 g in serving, 1 bowl, 269 g (269 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.71 g).
How many carbs are in Beef & Queso Bowl?
Beef & Queso Bowl has 15.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Queso Bowl?
Beef & Queso Bowl contains 7.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Beef & Queso Bowl?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00825511. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.