Beef meatballs
Packaged product Meat Birchwood
Beef meatballs contains 287 kcal per 100 g. A serving, 77 g (77 g) provides about 221 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 35 products.
100 g provides 86% of the Daily Value for zinc, 71% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 70.7 mg | 24% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 305 mg | 6% |
| Zinc L | 9.5 mg | 86% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 15.3 g)
- Fiber0.5 gin the lowest quarter of meat (median 1.1 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.9 g)
- Fat21.3 gin the top quarter of meat (median 15 g)
- Saturated fat9.3 gin the top quarter of meat (median 5.8 g)
- Sodium320 mgin the lowest quarter of meat (median 426 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.75 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 4056489557395
- Quantity
- 680 g
- Label serving
- 77 g
- Category
- Meat balls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british beef 90%, water, gluten free breadcrumb 3% (rice flour, gram flour, maize starch, salt, dextrose), seasoning 1% (sea salt, black pepper powder, preservative ( sodium metabisulphite ), rosemary extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Meatballs Vitasia | 289 | 13 g | 9 g | 22 g |
| Meatballs Dulano | 281 | 13.5 g | 8.6 g | 21.5 g |
| Frikadellen Klassik Tillman's | 278 | 13.3 g | 6.5 g | 22 g |
| Frikadellen Dulano | 272 | 13 g | 9.5 g | 20 g |
| Beef & Pork Meatballs coles | 263 | 13.8 g | 5 g | 20.8 g |
| Frikadellen THE Deli | 314 | 13.9 g | 9.9 g | 24 g |
| 12 Beef Meatballs Ashfields | 260 | 18.5 g | 3.4 g | 19 g |
| Meatballs italian style Market Basket | 259 | 16.5 g | 4.7 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef meatballs?
100 g of Beef meatballs has 287 kcal. Serving, 77 g (77 g): about 221 kcal.
Is Beef meatballs high in protein?
Beef meatballs contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 16.5 g in serving, 77 g (77 g). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15.3 g).
How many carbs are in Beef meatballs?
Beef meatballs has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef meatballs?
Beef meatballs contains 21.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Beef meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (86% DV), Vitamin B12 (71% DV), Niacin (B3) (32% DV), iron (30% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef meatballs?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489557395. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.