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Beef empanadas

Packaged product Meat Empanadas Factory

Beef empanadas contains 179 kcal per 100 g. A serving, 1 empanada, 78 g (78 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (172 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
7.7 gprotein
24.4 gcarbohydrates
5.8 gfat
140kcal in serving, 1 empanada, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 5.8 g 7%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 500 mg 22%
Total carbohydrates L 24.4 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Added sugars L 0.05 g 0.1%
Protein L 7.7 g 15%
Calcium L 26 mg2%
Iron L 2.3 mg13%
Potassium L 205 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 54%Fat: 29%179kcal / 100 g
  • Protein 17%
  • Carbohydrates 54%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium4%Calcium2%

Nutritional insights

  • Protein7.7 gabove the median for meat (median 7.4 g)
  • Sugars1.3 gbelow the median for meat (median 1.4 g)
  • Fat5.8 gbelow the median for meat (median 7.1 g)
  • Saturated fat2.6 gabove the median for meat (median 2.4 g)
  • Sodium500 mgabove the median for meat (median 368 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 7.7 g7.7 g
Carbohydrates 24.4 g24.4 g
Fat 5.8 g5.8 g
Fiber 1.3 g1.3 g
Sugars 1.3 g1.3 g
Sodium 500 mg500 mg

Product details

Brand
Empanadas Factory
Barcode
0041331068314
Label serving
1 empanada (78 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, ground beef, onions, textured vegetable protein, (soy flour, caramel color), tomato paste (tomatoes, citric acid (as a preservative), sweet red peppers, sweet green peppers, shortening (palm olein, palm stearin), garlic, shortening (pure vegetable oil, soybean and cottonseed oil), salt, beef base (salt, beef fat (bha, propyl gallate and citric acid added to protect flavor), dextrose, hydrolyzed soy protein, corn gluten and wheat protein (contains salt, caramel color), modified food starch, monosodium glutamate, onion powder, caramel color, beef extract, lactic acid, disodium inosinate, disodium guanylate, natural flavoring, oleoresin paprika), black pepper, oregano and cumin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionTomatoGarlicSaltPalm oil

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FoodCaloriesProteinCarbsFat
End-Cut Pork Chops Pruden Packing Co. 179 17.9 g 0 g 11.6 g
Mongolian Beef Day-Lee Foods Inc. 179 4.1 g 21.5 g 8.7 g
Tamales beef Supreme Tamale Co Inc 177 6.2 g 19.5 g 8 g
Beef And Vegetables Empanada Neilly's 182 8.1 g 15.2 g 10.1 g
Bacon Wrapped Beef Tenderloin Member's Mark 176 18.5 g 0.84 g 9.2 g
Lamb Biryani Bombay Kitchen 183 7.8 g 16.2 g 9.2 g
Shredded pork & pinto bean pupusas Tre's Latin Foods 183 8.5 g 25.4 g 6.3 g
Beef & Beef Tendon Balls Wef Chuan 175 21 g 7 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430746. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041331068314. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef empanadas?

100 g of Beef empanadas has 179 kcal. Serving, 1 empanada, 78 g (78 g): about 140 kcal.

How much protein is in Beef empanadas?

Beef empanadas contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 empanada, 78 g (78 g). About 17% of its calories come from protein. Compared with other meat, that is above the median (median 7.4 g).

How many carbs are in Beef empanadas?

Beef empanadas has 24.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Beef empanadas?

Beef empanadas contains 5.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Beef empanadas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef empanadas?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.