Beef & Broccoli
Packaged product Meat
Beef & Broccoli contains 122 kcal per 100 g. A serving, 1 package, 213 g (213 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meat (median 7.6 g)
- Fiber0.9 gbelow the median for meat (median 1.3 g)
- Sugars4.2 gin the top quarter of meat (median 1.4 g)
- Fat2.4 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.47 gin the lowest quarter of meat (median 2.5 g)
- Sodium310 mgbelow the median for meat (median 376 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 2.3 g | 2.4 g |
| Fiber | 0.94 g | 0.9 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0717854128520
- Label serving
- 1 PACKAGE (213 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, durum wheat semolina, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, broccoli, cooked beef patty crumble (beef, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), brown sugar, contains less than 2% of modified food starch, beef broth flavor (beef broth, flavor, salt), ginger puree (ginger, water), toasted sesame oil, canola oil, garlic (garlic, water), red miso powder (modified tapioca starch, red miso [soybeans, salt and rice], salt), xanthan gum, spice, salt, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilGarlicSaltYeastWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian Beef With Asparagus & Scallions Feel Good Foods | 122 | 5.5 g | 17.2 g | 3.5 g |
| Michelina's, lean gourmet, beef supreme Michelina's | 123 | 5.3 g | 15.9 g | 4 g |
| Michelina's, lean gourmet, beef & peppers Michelina's | 123 | 4.4 g | 21.2 g | 2.2 g |
| Beijing Inspired Broccoli Beef Day-Lee Foods Inc | 121 | 5 g | 13.6 g | 5.7 g |
| Farfalles aux champignons et au poulet Lidl | 121 | 7.4 g | 14 g | 3.9 g |
| Swedish meatballs Michelina's | 124 | 6.2 g | 17.4 g | 3.3 g |
| Beef Bulgogi With Brown Rice, Mild Saffron Road | 120 | 6.4 g | 14.5 g | 3.9 g |
| Lamb Saag Indian Recipe Saffron Road | 120 | 6.4 g | 13.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 122 kcal. Serving, 1 package, 213 g (213 g): about 260 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 package, 213 g (213 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 20.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.2 g of sugars.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 2.4 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Beef & Broccoli?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667132. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717854128520. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.