How many calories are in Beef and Broccoli?

100 g of Beef and Broccoli has 75 kcal. Serving, 1 serving, 255 g (255 g): about 191 kcal.

How much protein is in Beef and Broccoli?

Beef and Broccoli contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 1 serving, 255 g (255 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).

How many carbs are in Beef and Broccoli?

Beef and Broccoli has 5.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.

How much fat is in Beef and Broccoli?

Beef and Broccoli contains 2.4 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

How much sodium is in Beef and Broccoli?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef and Broccoli

Packaged product Meals and Dishes Healthy Choice

Beef and Broccoli contains 75 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 191 kcal.

Roughly 42% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

75kcal per 100 g

7.8 gprotein

5.5 gcarbohydrates

2.4 gfat

191kcal in serving, 1 serving, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.78 g	4%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	227 mg	10%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	14 µg	2%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	20 mg	2%
Iron L	0.67 mg	4%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 29%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for meals and dishes (median 6.2 g)
Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat2.4 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat0.78 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium227 mgin the lowest quarter of meals and dishes (median 312 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.39 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74.5 kcal	75 kcal
Protein	7.8 g	7.8 g
Carbohydrates	5.5 g	5.5 g
Fat	2.4 g	2.4 g
Fiber	1.6 g	1.6 g
Sugars	1.2 g	1.2 g
Sodium	227 mg	227 mg

Product details

Brand: Healthy Choice
Barcode: 0072655900004
Label serving: 1 serving (255 g)
Category: Frozen ready-made meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, CHICKEN BROTH, SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SESAME SEED OIL, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, CANOLA OIL, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, WHITE PEPPER. CONTAINS: SESAME, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Rapeseed (canola) oil Garlic Salt Olive oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072655900004. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2623389. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.