How many calories are in Beef & Ale Stew?

100 g of Beef & Ale Stew has 72 kcal. Serving, 1 cup, 250 g (250 g): about 180 kcal.

How much protein is in Beef & Ale Stew?

Beef & Ale Stew contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 cup, 250 g (250 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef & Ale Stew?

Beef & Ale Stew has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef & Ale Stew?

Beef & Ale Stew contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Beef & Ale Stew contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef & Ale Stew?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef & Ale Stew

Packaged product Meat Market District

Beef & Ale Stew contains 72 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 180 kcal.

Roughly 40% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 20% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g

5.6 gprotein

7.2 gcarbohydrates

2.4 gfat

180kcal in serving, 1 cup, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	384 mg	17%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.2 g
Protein L	5.6 g	11%
Vitamin A L	180 µg	20%
Vitamin C L	1.4 mg	2%
Calcium L	8 mg	0.6%
Iron L	0.58 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 40%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of meat (median 17.1 g)
Fiber0.8 gabove the median for meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat2.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
Sodium384 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market District
Barcode: 0081571201284
Label serving: 1 cup (250 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, beef (beef brisket, water, salt, spice), potatoes, beer (water, hops, malt, yeast), carrots, onion, beef base (beef broth (beef stock, water, salt), beef fat, caramel color, flavor), green peas, contains 2% or less of cornstarch, enriched wheat flour (wheat flour malted barley flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid), heavy cream (cream, milk), celery, mushroom flavor (dehydrated mushroom, vegetables powder, cornstarch salt, sugar, nucleotide), tomato paste, canola oil, sugar, garlic spice, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Wheat flour Cream Tomato Rapeseed (canola) oil Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0081571201284. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.