How many calories are in Bear paws strawberries and cereal?

100 g of Bear paws strawberries and cereal has 375 kcal. Serving, 32 g (32 g): about 120 kcal.

How much protein is in Bear paws strawberries and cereal?

Bear paws strawberries and cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein.

How many carbs are in Bear paws strawberries and cereal?

Bear paws strawberries and cereal has 65.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bear paws strawberries and cereal?

Bear paws strawberries and cereal contains 10.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Bear paws strawberries and cereal?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bear paws strawberries and cereal

Packaged product Sweets and Desserts Dare

Bear paws strawberries and cereal contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (412 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

6.3 gprotein

65.6 gcarbohydrates

10.9 gfat

120kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	10.9 g	14%
Saturated fat L	3.1 g	16%
Sodium L	222 mg	10%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	6.3 g	22%
Total sugars L	31.3 g
Added sugars L	5 g	10%
Protein L	6.3 g	13%
Calcium L	31.3 mg	2%
Iron L	1.6 mg	9%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.3 gin the top quarter of sweets and desserts (median 4.1 g)
Sugars31.3 gabove the median for sweets and desserts (median 29 g)
Fat10.9 gbelow the median for sweets and desserts (median 13.3 g)
Saturated fat3.1 gbelow the median for sweets and desserts (median 3.8 g)
Sodium222 mgbelow the median for sweets and desserts (median 230 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dare
Barcode: 0063348011978
Quantity: 189g
Label serving: 32 g
Category: Snack biscuit with fruits filling
Packaging: en:recycled-fibers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookie: Whole grains (whole wheat flour, rolled oats), Sugars (sugar/glucose - fructose, raisin paste, fancy molasses), Wheat flour, Canola oil, Modified palm oil, Inulin (chicory root), Oat hull fibre, Corn starch, Salt, Whey powder, Baking soda, Potassium sorbate, Natural flavour, Monocalcium 80 phosphate, Cinnamon, Xanthan gum, Soya lecithin. Filling: Sugars (sugar/glucose-fructose, strawberry puree, apple puree, concentrated elderberry juice), Modified palm oil, Canola oil, Pectin, Citric acid, Natural flavour, Potassium sorbate, Locust bean gum, Xanthan gum, Sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Rapeseed (canola) oil Palm oil Salt Cinnamon Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063348011978. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.