How many calories are in Bean Stalks, Cheddar?

100 g of Bean Stalks, Cheddar has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is Bean Stalks, Cheddar high in protein?

Bean Stalks, Cheddar contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Bean Stalks, Cheddar?

Bean Stalks, Cheddar has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Bean Stalks, Cheddar?

Bean Stalks, Cheddar contains 16.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bean Stalks, Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bean Stalks, Cheddar?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bean Stalks, Cheddar

Packaged product Snacks Saffron Road

Bean Stalks, Cheddar contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

10.7 gprotein

64.3 gcarbohydrates

16.1 gfat

130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16.1 g	21%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,110 mg	48%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat16.1 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,110 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	64.3 g	64.3 g
Fat	16.1 g	16.1 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	1,107 mg	1,110 mg

Product details

Brand: Saffron Road
Barcode: 0854487006013
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bean flour (green pea, red pinto, white cannellini), potato starch, sunflower oil, seasoning (whey powder, salt, buttermilk powder, cheddar cheese [milk, cultures, salt, enzymes], onion powder, nonfat dry milk, autolyzed yeast extract, corn maltodextrin, natural flavor, garlic powder, sunflower oil, silicon dioxide, citric acid, anhydrous milkfat, calcium lactate, paprika oleoresin [color], disodium phosphate, turmeric [color], gum arabic), salt, potassium chloride, spinach powder, beetroot powder rosemary extract, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Onion Yeast Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1883701. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0854487006013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.