Burritos, Shredded Steak & Three-Cheese
Packaged product Meals and Dishes EL MONTEREY
Burritos, Shredded Steak & Three-Cheese contains 204 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 290 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 9.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.8 g)
- Sodium289 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- EL MONTEREY
- Barcode
- 0071007153891
- Label serving
- 1 BURRITO
- Category
- Frozen Dinners & Entrees
Ingredients
FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT, STARCH, ENZYMES, SODIUM, METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILI (WITH CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, CHILI PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Plant Based Ground DR. PRAEGER'S | 204 | 17.7 g | 7.1 g | 11.5 g |
| Burrito, Chicken & Cheese RED'S | 204 | 12 g | 27.5 g | 5.6 g |
| Burritos, Shredded Steak & Cheeese EL MONTEREY | 204 | 9.2 g | 29.6 g | 4.9 g |
| Burritos, Shredded Steak & Three-Cheese EL MONTEREY | 204 | 9.2 g | 29.6 g | 4.9 g |
| Quesadillas, Charbroiled Chicken & Monterey Jack Cheese EL MONTEREY | 204 | 11.5 g | 19.5 g | 9.7 g |
| Burritos, Steak & Cheese RED'S | 204 | 10.6 g | 24.6 g | 7 g |
| White Meat Chicken & Cheese Quesadillas Tender White Meat Chicken, Bell Peppers, And Mozzarella And Monterey Jack Cheese In A Traditional Flour Tortilla, White Meat Chicken & Cheese DELIMEX | 204 | 9.7 g | 22.1 g | 7.1 g |
| Signature Charbroiled Chicken & Monterey Jack Cheese Quesadillas EL MONTEREY | 204 | 11.5 g | 19.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burritos, Shredded Steak & Three-Cheese?
100 g of Burritos, Shredded Steak & Three-Cheese has 204 kcal. Serving, 1 burrito, 142 g (142 g): about 290 kcal.
How much protein is in Burritos, Shredded Steak & Three-Cheese?
Burritos, Shredded Steak & Three-Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 burrito, 142 g (142 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Burritos, Shredded Steak & Three-Cheese?
Burritos, Shredded Steak & Three-Cheese has 29.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars.
How much fat is in Burritos, Shredded Steak & Three-Cheese?
Burritos, Shredded Steak & Three-Cheese contains 4.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Burritos, Shredded Steak & Three-Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burritos, Shredded Steak & Three-Cheese?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007153891. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1918024. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "BURRITOS, SHREDDED STEAK & THREE-CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.