Bazylia

Packaged product Spices, Herbs and Condiments kamis

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Bazylia contains 244 kcal per 100 g.

Roughly 54% of its calories come from protein, with 24% from carbohydrates and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 94 kcal per 100 g across 76 products.

100 g provides 499% of the Daily Value for iron, 426% of the Daily Value for manganese and 233% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bazylia by kamis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
23 gprotein
10.1 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.2 g 11%
Cholesterol L 0 mg 0%
Sodium L 76 mg 3%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 37.7 g 135%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 10.7 mg71%
Thiamin (B1) L 0.08 mg7%
Riboflavin (B2) L 1.2 mg92%
Niacin (B3) L 4.9 mg31%
Pantothenic acid (B5) L 0.84 mg17%
Vitamin B6 L 1.3 mg79%
Folate (B9) L 310 µg78%
Vitamin B12 L 0 µg0%
Calcium L 2,240 mg172%
Iron L 89.8 mg499%
Magnesium L 711 mg169%
Phosphorus L 274 mg22%
Potassium L 2,630 mg56%
Zinc L 7.1 mg65%
Copper L 2.1 mg233%
Manganese L 9.8 mg426%
Selenium L 4.4 µg8%
Iodine L 15 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 24%Fat: 22%244kcal / 100 g
  • Protein 54%
  • Carbohydrates 24%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron499%Manganese426%Copper233%Calcium172%Magnesium169%Riboflavin (B2)92%Vitamin B679%Folate (B9)78%Vitamin E71%Zinc65%

Nutritional insights

  • Protein23 gin the top quarter of spices, herbs and condiments (median 4 g)
  • Fiber37.7 gin the top quarter of spices, herbs and condiments (median 5.7 g)
  • Sugars1.7 gbelow the median for spices, herbs and condiments (median 1.8 g)
  • Fat4.1 gabove the median for spices, herbs and condiments (median 1.3 g)
  • Saturated fat2.2 gin the top quarter of spices, herbs and condiments (median 0.4 g)
  • Sodium76 mgabove the median for spices, herbs and condiments (median 40 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
  • Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2 g
Carotenoids (1)
Beta-carotene L378 µg
Other components (2)
Water L10.4 g
Alcohol L0 g

Product details

Brand
kamis
Barcode
5900084270434
Quantity
8g
Category
Herbs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bazylia suszona.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Italienischer kräuter dressing mix Just Spices 243 9.7 g 34.1 g 3.7 g
Itallienische Kräuter Dressing Mix just spices 243 9.7 g 34.1 g 3.7 g
Poulet en papillote herbes de provence xxl Ducros 242 7.7 g 28.2 g 6 g
Bärlauch Ostmann 240 12 g 38.6 g 4 g
Spaghettikruiden Boni 233 8 g 38 g 2.5 g
Kerrie Verstegen 256 10 g 26.7 g 8.7 g
Assaisonnement Persillade Ducros 263 13 g 41 g 2.7 g
Salat Fix - Dill-Kräuter ja! 264 2.7 g 51 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900084270434. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bazylia?

100 g of Bazylia has 244 kcal.

Is Bazylia high in protein?

Bazylia contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 4 g).

How many carbs are in Bazylia?

Bazylia has 10.1 g of total carbohydrates per 100 g, including 37.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bazylia?

Bazylia contains 4.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Bazylia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (499% DV), manganese (426% DV), copper (233% DV), calcium (172% DV) and magnesium (169% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bazylia?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.