Bavarian pretzel hamburger buns
Packaged product Bread and Baked Goods
Bavarian pretzel hamburger buns contains 265 kcal per 100 g. A serving, 1 hamburger bun, 102 g (102 g) provides about 270 kcal.
Roughly 77% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 98,529,167% of the Daily Value for Vitamin B12, 45,217,250% of the Daily Value for Vitamin D and 1,614,341% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 7,302,750 µg | 811,417% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 9,043,450 µg | 45,217,250% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 7,348 mg | 565,210% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 6,457,362 µg | 1,614,341% |
| Vitamin B12 L | 2,364,700 µg | 98,529,167% |
| Calcium L | 78 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 98 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars7.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 520 mg | 520 mg |
Product details
- Barcode
- 0681131239431
- Label serving
- 1 HAMBURGER BUN (102 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, granulated sugar, canola oil, salt, whey (milk), cultured wheat starch (mold inhibitor), enzymes, active yeast (yeast, sorbitan monostearate, ascorbic acid), soy lecithin, deactivated yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8.8 g | 46 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327000. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0681131239431. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.